Jonny Parr Training

Big well done to my friend Jamie (Laffers) and Katy (Wee Mo) for their recent success in winning an opportunity to travel Japan.

The venture was put together (Travel Volunteer) in order to support tourism back to Japan via the two of them writing their experiences on a travel blog. They will get to travel 47 prefectures during a fully sponsored 100+1 days' trip. 

Laffers and Wee Mo were selected...

If you have an hour to spare, Joe Defranco pretty much sums up what training is or should be all about in his documentary film 'strong'. Below is a short video teaser.

For the full version click

First off, i'd like to start this blog post off with a big congratulations to my friend Andy Tsang for his performance in the Scottish Western District Olympic Lifting Competition (85k weight category). Andy's lifts included the Snatch (86k) and Clean and Jerk (110k). This gave him a lifting total of 201k which was enough to come first place. This is a massive achievement and what makes the matter even more impressive is that it was his first competition. Unfortunately I couldn't be there, bu...