Jonny Parr Training

I've just finished writing a 3-day-per-week (3 strength, 3 conditioning/work capacity) Strength and Conditioning Programme titled 'Simplicity is Best'. I've posted the first two weeks of the programme in the 'My Articles' section of this website. The programme is for the beginner to the advanced gym-goer or athlete. I regularly incorporate the array of exercises into my clients programmes and have had much success in doing so. There is so much variety that I believe everyone can benefit from it's content.

If you choose to follow such a programme here are a list of benefits to expect:-

• Gains in Strength and Explosive Power (Upper and Lower Body)
• Gains in Overall Speed (Upper and Lower Body)
• Gains in Muscle Mass/Improved Body Composition (Upper and Lower Body)
• Rapid Fat Loss
• Gains in Conditioning (Both Aerobic and Anaerobic)
• Gains in Work Capacity 
• Gains in Mental Toughness
• Gains in Functional Movement (Assuming all exercises are performed correctly)
• Balanced Physique

If you have any questions or comments regarding the programme then please do not hesitate to contact me at askjonny@jonnyparrtraining.com

I would love to hear your thoughts.

JP